Chest to Bar Pull-ups - NEW banded drill | Sick of getting hit in the face with the band when practicing banded drills? Check out a different way to use bands -
Hollow Hop In - BMU | Do you feel like you need to build momentum with a ton of kip swings before you attempt a muscle up? STOP! Watch this video, and
This isn't an exact science - you may know someone who has achieved muscle ups without hitting these numbers first BUT we have put together… | Instagram
WODprep - 21.3 - AND 21.4! - are here… and we have our heavy barbell 💪 Head to the link in comments to check out my thoughts on this double-header, and grab
WODprep - Not sure if you're ready to start working on Bar Muscle Ups? Check out my recommendation 👇 (Free BMU Guide in the first comment!) 💥 | Facebook
Coach Trying To Teach Snatch | squat, coach | “Is it power or squat…?” 🤦 Tag a Coach with the patience of a saint 🏋🏼♀️ | By WODprep | I'm. My name
Strict Pull-ups For Beginners - Progression | video recording | Check out one of our most popular strict pull-ups videos! Give the drills a try - stay consistent - and you can
![IMO this is the best way to scale Pull-ups in the middle of a WOD (NO bands, No Rings, Very Simple, Very Effective) : r/crossfit IMO this is the best way to scale Pull-ups in the middle of a WOD (NO bands, No Rings, Very Simple, Very Effective) : r/crossfit](https://external-preview.redd.it/BILsMY9c-nUEMGWbk8cqPDbJgs4uYYg1h4YWtmw45GQ.jpg?format=pjpg&auto=webp&s=111fbe7ef5a3ea2897d275b078f90713bbed589f)