RdellaTraining.com | How To Do The SOTS Press: The Ultimate Guide.
4.16.22 — OV CrossFit
Sots press 🔥 one of the best exercises to strengthen the front rack position and mobilise the upper thoracic 🤙🏽 5 sets of 5 reps is good to go 🤙🏽 make... | By SONNY WEBSTER | Facebook
Sandbag Sots Press - Demonstration Video - YouTube
The Sots press is an amazing strength and mobility exercise for weightlifters, CrossFitters and even powerlifters It can be used as a primer exercise... | By CrossFit Caerphilly | Facebook
The Sots press (named after Viktor Sots) is often incorporated as a skill-transfer exercise to build confidence and positional awareness in… | Instagram