GROUP EX Fitness - our bodies have a baseline “set point” weight, which it eventually returns to when we consciously try to gain or lose weight. Your body "defends" against this weight.
![Is Obesity or Adiposity-Based Chronic Disease Curable: The Set Point Theory, the Environment, and Second-Generation Medications - ScienceDirect Is Obesity or Adiposity-Based Chronic Disease Curable: The Set Point Theory, the Environment, and Second-Generation Medications - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S1530891X2101380X-gr1.jpg)
Is Obesity or Adiposity-Based Chronic Disease Curable: The Set Point Theory, the Environment, and Second-Generation Medications - ScienceDirect
![A missing link in body weight homeostasis: the catabolic signal of the overfed state. | Semantic Scholar A missing link in body weight homeostasis: the catabolic signal of the overfed state. | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/9b1ec79dc873b3dcee877680fb6633e3cc4fbda5/2-Figure1-1.png)