![Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and C2B Pull-ups & Solo WOD: 15-12-9-6: Deadlifts, Bar Facing Burpees, and C2B Pull- ups & Checkout WOD: 21-18-15: AbMat Sit-ups, Hollow Rocks, and Flutter Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and C2B Pull-ups & Solo WOD: 15-12-9-6: Deadlifts, Bar Facing Burpees, and C2B Pull- ups & Checkout WOD: 21-18-15: AbMat Sit-ups, Hollow Rocks, and Flutter](https://www.snoridgecrossfit.com/wp-content/uploads/2022/12/SRCF_Burpee-Push.jpg)
Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and C2B Pull-ups & Solo WOD: 15-12-9-6: Deadlifts, Bar Facing Burpees, and C2B Pull- ups & Checkout WOD: 21-18-15: AbMat Sit-ups, Hollow Rocks, and Flutter
![CrossFit on X: "Bobby Bateman performs a chest-to-bar pull-ups @MBSCROSSFIT . #CrossFit https://t.co/uh6mn8xZag" / X CrossFit on X: "Bobby Bateman performs a chest-to-bar pull-ups @MBSCROSSFIT . #CrossFit https://t.co/uh6mn8xZag" / X](https://pbs.twimg.com/media/CojcnxPVYAEg50z.jpg:large)
CrossFit on X: "Bobby Bateman performs a chest-to-bar pull-ups @MBSCROSSFIT . #CrossFit https://t.co/uh6mn8xZag" / X
![Overhead Squat 3-3-3 & AMRAP 20 mins: Rows, C2B Pull-ups, Toes-to-bars, and Overhead Squats – SNORIDGE CROSSFIT Overhead Squat 3-3-3 & AMRAP 20 mins: Rows, C2B Pull-ups, Toes-to-bars, and Overhead Squats – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2022/11/SRCF_Knees-to-Chest.jpg)